Start here

Two tiny measurements and one setting. Five minutes, and future-you gets a baseline to be smug about.

1 · Your baseline

Don't warm up first — that's the point. This is your "before" photo. Nothing leaves your browser; the numbers are for you.

The sss test

measure · ~1 min

Inhale fully, exhale a steady quiet 'sss' as long as you can. Your personal best is your progress bar.

standbyPB —

0.0s

Big relaxed breath in, then a steady, quiet “sss” for as long as it lasts. Typical first scores land around 10–15s; 20s+ is solid. Ranges are typical, not a grade.

The 60-second read

timer · ~1 min

Read anything aloud for one minute at your natural pace. This is your baseline, not a performance.

standby1:00 total

1:00

Read anything — your intro, chat rules, a wiki page

2 · Where's home?

Streak days flip at midnight in your home timezone — so a red-eye flight or a 3 a.m. stream can't eat a day you earned.

Loading timezones…

3 · How streaks work

A day counts when you finish the daily warm-up, or bank two minutes of any drill. The 2-minute save exists for the days that are on fire.
Repairs are earned, not bought. Train 3 days in a week and you hold a repair token (max 2). Miss a single day and the token spends itself the next time you show up — visibly, never silently.
Travel is safe. On the day you change home timezone, activity counts in either zone. Days you already earned are never re-judged. Ever.
It all lives here. Progress stays in this browser until you someday choose an account and sync. No login is needed for any of the training.

Module 0 check

Both baselines logged. That's it — you're on the Path.Module 1: Breath →