The Daily

Anchor it to something you already do — the queue screen, the “starting soon” timer. A day counts when you finish the warm-up, or bank two minutes of any drill. Miss a day? You earn one repair a week; there's no guilt here.

Before you go live

The 7-minute warm-up

sequence · ~7 min

Six gentle steps before you go live. Gentle is the rule — a warm-up should never feel like effort.

standbystep 1/6 · 6:45 total
  1. 0:45Unclench— Roll shoulders, massage the jaw hinge, big slow yawn.
  2. 1:00Lip trills— Motorboat sound on loose lips; glide the pitch up and down.
  3. 1:00Hums— Comfortable 'mmm' — hunt for the pitch that buzzes lips and nose most.
  4. 1:00Sirens— On 'ng', glide low to high and back, smooth and slow.
  5. 1:30Tongue twisters— Slow and perfect, then faster. Exaggerate every consonant.
  6. 1:30Expressive read— Read anything aloud with 20% more energy and melody than feels natural.

Only got two minutes?

The 2-minute save: a shorter pacer and a quick buzz. It keeps the streak — and honestly, it keeps the voice too.

4-4-8 breathing

pacer · ~3 min

Breathe with the circle. The long exhale is the part that trains you — it's what a steady voice runs on.

standbycycle 0/4

Hum-to-buzz

timer · ~2 min

Hunt for the pitch where your lips and the front of your face buzz the most, then open it into 'mmm-ahh'.

standby0:45 total
0:45

Find the buzz

After the stream

The vocal equivalent of walking after a run — two sleepy minutes.

2-minute cooldown

sequence · ~2 min

Sleepy, gentle hums after a long session — the vocal equivalent of walking after a run.

standbystep 1/3 · 2:00 total
  1. 0:30Sigh it out— Three big, lazy sighs from high to low.
  2. 1:00Sleepy hums— Quietest comfortable hum, drifting downward.
  3. 0:30Jaw and shoulders— Unclench, roll, done.