2-minute cooldown

Sleepy, gentle hums after a long session — the vocal equivalent of walking after a run.

standbystep 1/3 · 2:00 total
  1. 0:30Sigh it out— Three big, lazy sighs from high to low.
  2. 1:00Sleepy hums— Quietest comfortable hum, drifting downward.
  3. 0:30Jaw and shoulders— Unclench, roll, done.

How it works

  1. 1. Sigh it out — Three big, lazy sighs from high to low. (30s)
  2. 2. Sleepy hums — Quietest comfortable hum, drifting downward. (60s)
  3. 3. Jaw and shoulders — Unclench, roll, done. (30s)

Aim for how it sounds and feels, not for mechanics — the numbers here are progress markers, not grades. If your throat feels scratchy, stop for the day; gentle always wins.

More endurance & care