Weekly VOD review
Five minutes of your own VOD, eyes closed. One win, one fix. Delayed feedback is where judgment grows.
How it works
- · Pick a random 5-min VOD segment
- · Listen eyes-closed
- · Note one thing that worked
- · Note one thing to fix
- · Pick next week's focus drill
Aim for how it sounds and feels, not for mechanics — the numbers here are progress markers, not grades. If your throat feels scratchy, stop for the day; gentle always wins.