standby1:30 total
1:30
mmm-one, mmm-two…
Count on the buzz
'mmm-one, mmm-two…' — teach your speaking voice to live where the buzz is. That's the sound that carries on a mic.
How it works
- “mmm-one, mmm-two…”
- “Keep it forward”
- “To twenty and back”
Aim for how it sounds and feels, not for mechanics — the numbers here are progress markers, not grades. If your throat feels scratchy, stop for the day; gentle always wins.