standby2:00 total
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Find the buzz
Hum-to-buzz
Hunt for the pitch where your lips and the front of your face buzz the most, then open it into 'mmm-ahh'.
How it works
- “Find the buzz”
- “Open to 'mmm-ahh'”
- “Keep the buzz in the vowel”
Aim for how it sounds and feels, not for mechanics — the numbers here are progress markers, not grades. If your throat feels scratchy, stop for the day; gentle always wins.